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family fitness and nutrition

FItness & Nutrition for the WHOLE Family!

Do you find yourself wondering about any of these?

  • How in the world can you manage coming up with meals that the whole family enjoys…since they all have their own likes, dislikes and dietary needs?
  • How to motivate you whole  family to be  excited about exercising
  • How to find the time to teach your kids about proper health and nutrition
  • How you can possibly find the time to come up with individualized fitness & nutrition plans for the whole family

If any of this sound family and you want your family to live healthy and happy lives, than this program is for you!

Access 24/7 via Computer or your Smartphone!

Personalized fitness, nutrition and wellness program that is truly individualized to each family member and family.

Each person is unique. There is no one else out there with your body, your mind and your spirit. There is no one else with your body at your fitness level, with your strengths and weaknesses, with your current level of wellness, with your likes & dislikes, with your lifestyle & circumstances. You are unique! And your family is made of completely unique individuals.  Therefore your Fitness & Wellness Program needs to be just for you and your family! 

What you Get

Personalized Fitness & Nutrition Program Includes:

Personalized Health Screening

  • Lifestyle questionnaire
  • Medical  Screening, along with other specified questionnaires to assist your  Personal Trainer in making sure your fitness & nutrition program are  designed specifically to you, your lifestyle and your current health and  your family  so you can receive the best results and to assure safety.

Personalized Fitness Assessment (for each family member)

  • Body  Composition Analysis
  • Medical  Analysis
  • Before  & After photos

Goals & Preferences for each family member

  • Exercise experience and goals
  • Weight  Loss goals
  • Training  & exercise preferences
  • Nutritional  preferences  (for individual family members AND as a family)
  • Schedule  preferences

Personalized Resistance & Cardio Training

Exercise videos, demos & training

Nutritional Systems

  • Nutritional Program
  • Meal pictures
  • Nutritional  Information
  • Recipes
  • Favorites
  • Cookbook
  • Grocery  List
  • Micro  Nutrient analysis

Progress Tracking & Reports



Access to Support Group and much, much more!!!

30 minutes Wellness Coaching monthly *(see below for more information about wellness coaching)

Equipment Needed:

Very little to none! I keep things real. You do not need an exercise machine, weights or a gym to exercise. If you enjoy these things, great! Use them! They do work! But you do not need them. There are numerous options to use instead. For example, a can of soup works great for a 1 lb. weight 🙂 You get to choose what equipment you want to use and have available to you.


  • The whole family can get healthier
  • Teach kids good eating & exercise habits that will benefit them for a lifetime
  • The latest technology, (including smart phone app) keep kids engaged
  • Kids naturally get involved and interested in the whole process instead of feeling like they are being told what to do
  • Family fitness activities can be incorporated into the program
  • Improves family relationships as the family works together as a team
  • All family members can track their own progress
  • Helps the whole family focused on making good nutritional choices even when they are away from home
  • Perfect for those with family members with special diets such as gluten free, diabetes and food allergies
  • Families can choose to exercise together or separately or a combination
  • Save money on over the counter medications, doctor appointments and prescriptions
  • Exercising releases “happy” hormones.  So your whole family will be happier
  • Exercising releases stress.  Stress is a killer….literally!  So your family will also be practicing good stress management skills
  • And so much more!

    Get started NOW!  Every day matters!


    NOTE: Family plans are up to 4 family members. 

    Additional members $4.95 per month

    3 Month Plan$67.95 USD   

    6 Month Plan$127.95 USD  

    Monthly$34.95 USD       

    Additional family member $4.95 per month


  • family fitness and nutrition

    FItness & Nutrition for the WHOLE Family!


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